EFFECT OF STRESS ON TODAYS FAMILIES
Not many would disagree if one says that there is no such thing like “perfect” families. Families that are happy, relieved, stress free and united are very difficult to find nowadays. The stress level of today’s families has increased tremendously. Since a family is an institution that is closely bonded the problem of one member of the family easily becomes the problem of each and every member of the family. This results in increasing the stress level of the entire family. Maximum families suffer stress because they have very busy schedules and have so much to do in such a short span of time that they hardly get time to talk to each other or share their problems. There are several effects of stress on the family. These include
FAMILY QUARRELS:-
One of the most common outcomes of stress is quarrels. A stressed out person does not has the potential to remain calm for a long time. He/she blames other person for his stress. This results in a quarrel which
Is not at all healthy for the family. People often lose their temperament and end up damaging their entire family life.
LESS OR NO COMMUNICATION AMONGST THE FAMILY MEMBERS:-
While some families quarrel and settle their differences there are others in which family members just cut off the interaction amongst each other. This is even
More harmful cause they do not try to settle their differences at all. Until and unless one doesn’t communicate he/she cannot understand other person’s point of view.
EFFECT ON HEALTH:-
Stress can ultimately lead to poor health of family members. Different people respond differently to stress. While a few just stop eating food there are others who gulp food when stressed. But one thing is sure that both the habits are harmful to their health. One must realize that being stressed isn’t a cardinal error. What he needs to learn is the way in which one responds to it. If you find your children being stressed up due to school assignments and co curricular activities then you must give them a break because it isn’t a sin to take out some time to relax. Try to interact with them and find out their interests and prioritize them. Once this is done tell your children to give time to their activities according to this priority.
Even parents can get stressed up, this isn’t any mistake. Today’s families live under the constant pressure of price hike, and managing a family in such situations isn’t an easy task. When in an economic crises do not hide the situation rather interact with other family members and try to find a solution.
Parents must understand that if they get stressed up and act hesitatingly then the children would also follow the same tone. Try not to lose control of the situation. One good way to bust up stress is to spend some quality time with your family. Take out time from your busy life and spend some good time with your family. Try going for an outing. This would really help in easing you a bit.
Finally I would like to sum up this article by saying that there is nothing wrong in getting stressed up. It’s how you react to it that makes the difference.
What a great resource!
would be the relationship excellent
As a net resource for businesses and technological innovation enthusiasts to follow the newest and best progress in Unified Communications, IP Telephony, Hosted Communications and VoIP.